67 | Find Time for Self-Care: Make Healthy Living A Priority in Your Daily Routine | Coryn Brown and Crysanne Clay

Finding time to work out, prioritize healthy living, eat better and make fitness part of your self-care routine can be challenging when you're a busy mom. In this episode, I’m talking with mother-daughter duo Coryn Brown and Crysanne Clay, hosts of the Her Healthy Body podcast, about how to make healthy living a consistent part of your self-care. We talk about fitness, nutrition, strength training, making healthier choices and finding realistic ways to prioritize your health. Coryn and Crysanne also share why you don't have to spend hours working out or strive to be the smallest version of yourself to become a healthier version of yourself. If you've been putting your health on the back burner because you don't feel like you have enough time, this conversation will encourage you to think differently about what it can look like to consistently care for yourself. Next Steps: Join my coaching to walk through your real life and create time that actually shows up. https://westmetromom.com/coaching Connect with Coryn + Crysanne: -Freebie (Healthy Body Blueprint) https://herhealthybody.co/blueprint -Free Support Group: https://www.facebook.com/groups/551919098858685