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BFM Media

How Athletes Train: Inside the Muay Thai Gym

SEP 11, 202632 MIN

Description

Reza Afiq, Muay Thai coach and owner of Phet Muay Thai, returns to the show to break down what his training looks like as a Muay Thai athlete — from his sessions in the gym to his diet, as well as how he prepares for a fight — and shares what it takes for those looking to take up the sport.Image Credit: RDNE Stock project / Pexels.com