Huberman’s Protocols Book: Scientifically Reviewed byTwo Doctors

Andrew Huberman’s new book, Protocols, says each of its routines “can work the first time, and every time,” and says of its lifting program, “I’ve seen it work for everyone I’ve suggested it to.” Wild! Dr. Feigenbaum read the book and pulled the studies it cites for the protocols that crossover with Barbell Medicine: training each muscle once a week to failure, cold plunges, pushing morning cortisol up with licorice root and grapefruit, drinking water on a schedule, an 11-supplement sleep stack, and nicotine pouches for focus. Dr. Baraki guesses what the book recommends before we get to what the cited studies found. In a few places the paper under the sentence says the opposite of the sentence. It should go without saying, nothing here is about Dr. Huberman personally. We’re rating what the book tells you to do. Timestamps 00:00 Huberman’s Protocols and what it promises  01:23 Who this book is for, and how a book like this gets made  07:30 The games, and training each muscle once a week to failure  21:53 Cold plunge, dopamine, and brown fat  30:21 Cortisol: licorice root, grapefruit, and morning light  37:49 Drinking water before coffee  47:52 The 11-supplement sleep stack and CBT for insomnia  55:57 Nicotine pouches for focus  59:46 Lightning round: real line from the book or made up?  1:10:49 Final score and whether we’d give this book to our moms  1:12:57 What we’d recommend instead Resources: Where should my priorities be to improve my health? https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/  Scott Carney’s audit of Protocols: https://sgcarney.substack.com Nicotine Mystery Case- Episode 285: https://podcasts.apple.com/nz/podcast/episode-285-nicotine/id1199780143?i=1000651894798  Buy the book, Signal: https://www.barbellmedicine.com/shop/learning/signal/ Free Vital 5 Action Plan New Barbell Medicine Hybrid 5K and 10K Run + Lift Programs Baz-Valle E, Balsalobre-Fernández C, Alix-Fages C, Santos-Concejero J. 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