039 Why Putting Yourself First Actually Benefits Everyone Around You

Send us Fan Mail In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish. With over 20 years of experience, Janine brings a unique blend of Western psychology and Eastern mindfulness practices. She holds a Master of Public Health from New York University and is a qualified yoga teacher, Insight Timer meditation guide, certified health coach, and trained Internal Family Systems (IFS) practitioner.  In our conversation, we explore how easy it is to lose connection with yourself as life gets busier and why taking time to look after yourself doesn’t take away from others, but actually benefits them too. Janine shares simple, practical ways to slow down, create space in your day, and find moments of stillness, even when life feels full. Whether it’s through meditation, quiet time, or simply learning to tune in, this episode is full of ideas to support your wellbeing. If you’d like to connect with Janine or explore her work, you can find her here Janine's website - Nourish and if you're local you can also attend her classes in person Monday eves at 6:30-7:45 a yin/yang and mindfulness class so a blend of movement and stillness practices at Camyoga  https://www.camyoga.co.uk/ Friday 9:15-10:30 am at The Breathing Space  https://somebreathingspace.com/  this class is a slow flow to yin and meditation She also teaches a monthly Sunday Stillness session at Satyam - the date changes monthly https://www.satyamyogacentre.co.uk/ Get in touch with Amanda: Be Healthy with Amanda members podcast Subscribe here - £5.99 / month Email: [email protected] Get your copy of Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition