042 Can Matcha Really Make You Calm & Focused? Katherine Swift Explains

Send us Fan Mail This week I'm joined by Katherine Swift, founder of OMGTea, to talk all things matcha.  We cover the real health benefits of matcha, simple ways to bring it into your daily routine, and why Japan remains the gold standard for quality — Katherine explains why matcha grown elsewhere just doesn't compare.  We also chat about how to actually enjoy your matcha, whether that's a traditional whisk-and-bowl ritual or a quick everyday cup. If you're needing some motivation to get into matcha tea then this episode is where it's at. In this episode: The health benefits of matcha How to build matcha into your daily routine Why Japanese matcha is considered the highest quality Simple ways to prepare and enjoy it Links: OMGTea website: omgteas.co.uk Katherine on LinkedIn: linkedin.com/in/katherineswift Discount: Use code AMANDARYDER25 for 25% off tea and accessories at OMGTea. Get in touch with Amanda: Be Healthy with Amanda members podcast Subscribe here - £5.99 / month Email: [email protected] Get your copy of Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition