043 GLP-1s for Weight Loss & Diabetes: What You Really Need to Know with Fareeha Jay

Send us Fan Mail GLP-1 medications have completely changed the conversation around weight loss and diabetes but how much do we really understand about them? In this episode, I’m joined by award-winning dietitian and Diabetes Specialist Fareeha Jay for an honest, empowering and enjoyable conversation about GLP-1 medications, diabetes and taking control of your health through knowledge rather than fear. We talk about the pros and cons of GLP-1 medications, when they can be useful, what you need to consider if you’re taking them, and why the medication itself is only one part of the picture. We also dive into diabetes - including the idea that a diagnosis doesn't have to become your identity. Fareeha shares practical insights into how understanding your body, nutrition and lifestyle can help you feel more informed and empowered, as well as the things we can do to reduce our risk of developing type 2 diabetes. In this episode, we discuss: What GLP-1 medications are and why they have become so widely discussed The potential benefits and downsides of GLP-1s When GLP-1 medications may be useful What you should focus on nutritionally if you're taking a GLP-1 Why maintaining good nutrition and muscle matters when using weight-loss medication Common misconceptions around GLP-1s Understanding diabetes without fear or stigma Why a diabetes diagnosis doesn't have to define you What we can do to reduce our risk of type 2 diabetes How knowledge can help you feel more empowered around your health The importance of looking beyond weight and focusing on overall health Fareeha brings years of experience as a Diabetes Specialist and dietitian to this conversation, with a particular focus on culturally appropriate nutrition and supporting people to understand and manage their health. Connect with Fareeha Jay Website: fareehajay.com Instagram: @dietitian_fareehajay This episode is for education and information and is not a substitute for individual medical advice. If you are considering starting, stopping or changing medication, speak to your healthcare professional. Get in touch with Amanda: Be Healthy with Amanda members podcast Subscribe here - £5.99 / month Email: [email protected] Get your copy of Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition