Autism, ADHD and the Search for Calm: Allanah’s Family Story

Send us Fan Mail What happens when you spend years trying to understand why someone you love is struggling, only to discover that getting a diagnosis is just the beginning? In this episode, I’m joined by Allanah Bourne-Arton, co-founder of FLOW Yorkshire, who shares her family’s journey towards understanding autism and ADHD, navigating the challenges that came with diagnosis, and exploring different ways to support emotional wellbeing. Allanah talks about the experiences that led her family to look beyond a diagnosis in search of a better understanding of the difficulties they were facing. We discuss emotional overwhelm, the nervous system and the search for greater calm and balance in everyday life. We also explore Allanah’s work at FLOW Yorkshire, where she and her team support individuals and families through a holistic approach to wellbeing. In this conversation, we touch on: The journey to diagnosis: Allanah’s family experience of navigating the challenges associated with autism and ADHD. Life beyond the diagnosis: Why receiving answers can be an important step, while leaving families with further questions about what support might help. Understanding emotional overwhelm: Allanah’s perspective on stress, emotional regulation and the nervous system. Finding a way forward: The different approaches her family explored in their search for greater wellbeing. Supporting individuals and families: The thinking behind FLOW Yorkshire and its work with people experiencing emotional and behavioural challenges. This is a personal conversation about family, the search for answers and the desire to find approaches that make life feel more manageable. About Allanah Allanah Bourne-Arton is a holistic life coach and therapist, and co-founder of FLOW Yorkshire, a wellbeing initiative supporting individuals and families navigating emotional overwhelm and related challenges. Her work draws on her family’s lived experience and a range of complementary wellbeing approaches. Find out more about Allanah and FLOW Yorkshire: Website: https://flowyorkshire.com/ Please note: This episode shares personal experiences and perspectives on wellbeing. Complementary therapies are not a substitute for appropriate medical advice, assessment or treatment. If you enjoy the conversation, please follow the podcast, leave a review and share the episode with someone who might find it helpful. Get in touch with Amanda: Be Healthy with Amanda members podcast Subscribe here - £5.99 / month Email: [email protected] Get your copy of Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition