How to Stop Yo-Yo Dieting: The Spiral Is the Problem

The problem isn't the one cookie. It's what you do after it. Niki Sims talks with Dan Shell about 36 years of yo-yo dieting, the logging habit that finally made calories and protein usable, and how eating well became part of his identity instead of another plan he had to restart. They cover the weekend-and-Thanksgiving test, food noise, leading vs lagging metrics, and why a coach's most useful question is often just "why did you do that?" - The spiral after one off-plan food - Weighing and measuring without perfection - Identity over another diet - Leading metrics that aren't macros - It's possible with a job, school, and kids Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the guest Dan on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected] PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.