How Did I Get So Far Into My Life and Lose Myself / 161

How Did I Get So Far Into My Life—and Lose Myself? | Below the Circle Ep. 161 Dr. Phyllis explores why so many women look up after years of doing everything “right” and wonder where they went. Drawing from her own journey through academics and medicine, she explains how external evaluations can quietly shift from measuring performance to defining personal worth—and how that same measuring system follows us home into roles like spouse, mother, caregiver, friend, and church member. Over time, life becomes organized around what needs to be done next, leaving little space for joy, desire, identity, or meaning. When a transition, loss, or quiet moment interrupts the rhythm, women may feel regret, grief, or emptiness—even while feeling grateful for what they’ve built. She invites listeners to consider new “measurements” of a life and reconnect with the woman beneath the roles. 00:00 How Did I Get Here 02:34 Welcome and Episode Setup 03:17 When Achievement Becomes Worth 06:41 Bringing the Scorecard Home 09:51 Managing Life vs Living It 13:37 When Life Interrupts the Rhythm 16:35 Full Life vs Fulfilled Life 20:07 A New Lens for Identity 23:26 Invitation to Continue Together 25:35 Closing Enjoyed this week's episode? Join Dr. Phyllis for more conversation and insights at thedrphyllis.com