Yoga for Firefighters That Fits the Shift With Hannah Flahr

Yoga can feel out of reach when your pager is on, your shift has run long, or you think you need to get flexible first. Hannah Flahr, founder of Regulate the Responder, joins Arjuna George to talk about bringing yoga into fire halls and meeting firefighters where they are. They explore the movement patterns Hannah considered in designing her sequence, her four-week pilot, breathing practices, and what a first class actually feels like. Hannah also offers a realistic starting point for a tired firefighter: a few breaths, a quick check-in with your body, and one movement that feels useful. Five minutes counts. Explore the episode and its resources at https://www.beneaththehelmet.ca/downloads/Hannah-guide/ Learn about Hannah's work at https://www.regulatetheresponder.com. Her six-month RTR Online gift link for the first 10 listeners is https://www.patreon.com/RegulateTheResponder/redeem/CD976 Arjuna George www.beneaththehelmet.ca