<p><strong>ASMR For Relaxing - No Talking</strong></p>
<p>Natural <strong>sounds relax</strong> you because they are constant <strong>noises</strong> of a pleasant pitch. Your brain interprets them as non-threatening <strong>noises</strong>, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.</p>
