If you feel like every New Years resolution you have come up with in the past has been a bust, you are not alone. You have likely heard the statistics before, but to recap: According to one study, about 80% of people who make New Years resolutions have given them up by the second week of February. And in 2020, fitness app Strava coined January 19 as Quitters Day — the day most people ditch their resolutions and goals, based on research from more than 800 million user-logged activities in 2019. All that being said, it is possible to stick to a New Years resolution — as long as you are being realistic. Read Full Article:<a href='https://www.womansday.com/'>https://www.womansday.com/</a>