In this deep-dive episode, we explore the science behind one of the most researched and effective supplements in health and fitness—creatine. Whether you're an athlete, a student, an older adult, or someone simply curious about optimizing performance and health, this episode unpacks how creatine works and who it can benefit most. We’ll break down its impact on muscle growth, recovery, and brain function, and shed light on exciting research showing its potential beyond the gym. Plus, we bust common myths about creatine and address concerns about kidney health, hair loss, dehydration, and more—with real scientific evidence. Tune in to discover why creatine might be the simplest upgrade to your health strategy.

Better 7

Parker Nixon, LLC

Creatine Supplementation: Benefits, Myths, and Usage

MAY 18, 202525 MIN
Better 7

Creatine Supplementation: Benefits, Myths, and Usage

MAY 18, 202525 MIN

Description

In this deep-dive episode, we explore the science behind one of the most researched and effective supplements in health and fitness—creatine. Whether you're an athlete, a student, an older adult, or someone simply curious about optimizing performance and health, this episode unpacks how creatine works and who it can benefit most. We’ll break down its impact on muscle growth, recovery, and brain function, and shed light on exciting research showing its potential beyond the gym. Plus, we bust common myths about creatine and address concerns about kidney health, hair loss, dehydration, and more—with real scientific evidence. Tune in to discover why creatine might be the simplest upgrade to your health strategy.