Between The Bells - Growing A Business In School Hours

Send us Fan Mail In this episode of Between the Bells, Rebecca is joined by Anna Earl - a former police detective turned nutritional therapist - who now specialises in helping shift workers protect their health, energy, and longevity. Anna shares how she retrained in nutritional therapy and now delivers solution-based programmes designed specifically for those working irregular hours. Her expertise lies in chrono-nutrition - the science of how our 24-hour body clocks interact with food timing...

Send us Fan Mail In this inspiring episode of Between the Bells, Rebecca is joined by Sarah Yandell - business coach, Get Ahead franchisee, and seasoned entrepreneur - for a deeply practical and honest conversation. Sarah shares her journey from IVF and corporate life to launching multiple businesses, including her current dual role as coach and leader of the Essex & Suffolk Get Ahead team. They explore the power of community, the importance of documented processes, and how to plan with p...

Send us Fan Mail Today, I'm joined by the incredible Alex Hughes - founder of Auxilium Consulting, passionate sustainability champion, and all-around operations whizz. We dive into Alex’s inspiring journey from corporate banking and trading rooms to running her own impactful consultancy. She shares her wisdom on running an efficient business, embracing CSR (Corporate Social Responsibility), and finding sustainability that fits. We also explore the tools and routines that help her stay on top ...

Send us Fan Mail Today, I'm joined by the incredible Jo Allen - creative entrepreneur, transformational coach, and single mum who has redefined what success looks like on her own terms. Jo shares her inspiring journey from performing as a laser violinist on global stages and founding a thriving entertainment agency, to facing a pivotal moment that led her to slow down, go inward, and reimagine her life and career from the ground up. We talk about the fear of starting again, the power of journ...

Send us Fan Mail What if your goals weren’t the problem - but your systems were? In this uplifting and honest episode, Rebecca chats to long-time friend and business coach Beverlie Wilkinson. From colour-coded glass boards to daily candle lighting rituals, Bev shares the habits and mindset shifts that have shaped her personal growth and supported her clients for over a decade. They explore the power of journaling (and why giving yourself a ‘GALE’ might just change your life), how to stay anch...