'I'm in a binge cycle right now. How do I stop?'

Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected] INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_ Timestamps: 00:00: Intro 04:26: I just fall from one ED into another. I'm in a binge cycle right now. How do I stop? 12:52: How can I approach recovery without the same black-and-white, all-or-nothing mindset used for the ED? 20:10: How do I manage to eat properly with little or no appetite? 30:19: I have relapsed and just want to get back on top of it without telling anyone. Thoughts 38:32: My treatment team wants me to get rid of my scales. But it makes me feel better! Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.