417: The Real Reason You Know Better But Don't Do Better with Nir Eyal

Send us Fan Mail Have you ever thought, “I KNOW what I’m supposed to do… so why am I not doing it?” That’s exactly what I’m diving into in this episode with behavioral researcher and bestselling author Nir Eyal. We talk about why having the information, the plan, and even the desire to change isn’t always enough, and how the beliefs we have about ourselves and our circumstances can actually keep us stuck. We get into quitting, limiting beliefs, pain vs. suffering, and how changing the way we see a situation can completely change what we’re able to do. If you’ve ever felt like you know better but just can’t seem to do better, I think this conversation will really make you stop and think. Find show notes at bicepsafterbabies.com/417 Follow me on Instagram and Tiktok! Links: Nir's Website, LinkedIn, Instagram Nir's Books: Beyond Belief https://a.co/d/0e5K3njG Hooked https://amzn.to/4o8wR5e Indistractable https://amzn.to/4g26jk9 Free belief change guide: www.nirandfar.com/beyond-belief-live Bonus content and the 30-Day Belief Transformation Journal are here: nirandfar.com/beyond-belief