How Well Do You Understand Your Hormones? With Dominique Elissa

We spend years learning about our bodies through trial and error because no one ever really taught us how our hormones work. Model, founder of Selfdom and creator of the bestselling gratitude journals, Dominique Elissa returns to the pod this week to discuss her new journal 'Flow State' and why understanding your hormones has completely changed the way she lives. From the four phases of the menstrual cycle and learning to work with your body instead of against it, to her fertility journey and now expecting her first baby, Dominique has an honest conversation about reconnecting with your body See omnystudio.com/listener for privacy information.