Tactical Guide to Fatigue Management for Grapplers

Tactical Guide to Fatigue Management for Grapplers This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and managing your fatigue from combat sports and grappling. Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program Get my free program here 👉 https://www.bjjstrongonline.com/Strong-For-BJJ-Free-Program Work with my 1-on-1 👉 http://bjjstrongonline.com/1-on-1-coaching TIMESTAMPS 0:00 BJJ demands a lot from your body 0:34 What is fatigue in BJJ? 3:10 How to measure your fatigue 9:59 BJJ Fatigue Management Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre