Episode 79: Beating burnout through nervous system regulation with Dr. Megan Daley

✨ Episode summary When you’re in burnout, you can look completely fine on the outside, hit every milestone, and still feel like something is deeply wrong. That persistent exhaustion is exactly what today's conversation is about. In this episode, I sit down with Dr. Megan Daley, a doctor of physical therapy turned alignment coach, to get honest about what burnout actually looks like, why your nervous system might be running the show without you knowing, and the practical tools that can help you finally feel like yourself again. Here's what we're getting into: What it means to look successful on paper but feel completely empty inside How to recognize burnout before it recognizes you Wired but tired, the number one sign your nervous system is in crisis Why you get sick the moment you take a vacation Heart led hustle vs. chronic fight or flight: the difference that changes everything The perfect day exercise: how to stop building a life that doesn't fit you The three needle-moving tasks rule and why your to-do list is wrecking your confidence The two-second regulation tool you can use anywhere Swap "but" for "and": the quickest mindset shift Meg gives every client If you’ve been pushing through exhaustion and wondering why nothing ever feels like enough, this one is for you. 📌 Resources & links mentioned Follow Megs on Instagram Visit Megs's website Grab Megs's free resource — The Clarity Code  Book a 3-hour Unstuck and Unleashed session with Megs 🔥 Action items 🎧 Subscribe, rate & review to help the show grow. Every bit helps and means the world! Subscribe on your platform of choice: Spotify | Apple | iHeartRadio 👯 Let's be friends! LinkedIn | Instagram | Facebook  Curious about working with us? Interested in growing your business with us? Set up a free 15-minute vibe check.  Hosted by: Rachel Honeyman Music by: Shmukulele Produced by: Podium Studios  Boldly stalk us: Website | Facebook | Instagram | LinkedIn | YouTube Subscribe to the pod on your podcast platform of choice