250: Feeling Behind? What's Actually Stealing Your Focus (It's not what you think)

Are you exhausted by constantly feeling like you're behind? In your life, your health, your business goals…there's NEVER 'enough' time. But what if we told you… Feeling behind isn't actually about time. And it's not solved by "getting caught up". There are multiple layers of urgency wired into your mind-body loop and in this episode we dig into one of them that shows up in perfectionism frequently. It's about all the invisible parts and pieces of your daily life that "steal focus" and aren't accounted for when you look back at your productivity for the day. The goals you didn't know you had, the open loops and the "normal" parts of life that actually take up a lot of mental, emotional and even physical space. We have a simple 10 minute exercise toward the end for you to see where some of these moments have occurred for you. Brandon describes his 'wipe off' lol regulation technique (he's gonna smother me for calling it that here 😂) There is also a weird audio issue for the last 5 minutes of the episode so we apologize for the wonky volume issues and static. If you want to get on the waitlist for the fall 2026 Boldly Becoming You Workshop, DM us WAITLIST so you get early access to deals and can save the date as soon as we know.