Booked, Busy and Building

EP #102: We all have that dream life we can see clearly in our head but when our reality doesn't reflect that, it can be hard to keep going. In today's episode, we're breaking down the step by step plan to help you become your dream self, but most importantly how to enjoy the process while you're working towards this. It's not about the end result, but the journey you take to get there so let's lock in on this version. Episode timestamps: 0:00 intro 0:28 episode topic 02:47 BBB check in 07:34 tip 1: Get crystal clear on who the next version of you is 12:02 tip 2: Let go of the habits, people, and patterns that belong to your old level 16:01 tip 3: Get comfortable being uncomfortable 19:25 tip 4: Build habits that match who you’re becoming and enjoy the process 23:17 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: [email protected] Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj

EP #101: If your bookshelf is overflowing, you save articles to read later but never do and you go to check one thing on your phone then forget why you even went on it...this episode is for you. Doomscrolling is slowly catching up to us and I've decided to do something about it by getting my brain back. Here's the routine I'm following to get my focus back and make learning fun again. Episode timestamps: 0:00 intro 0:28 topic intro 01:55 BBB check in 05:27 tip 1: being someone that doesn't need background noise 03:59 tip 2: focus more on hands-on offline hobbies 11:23 tip 3: getting my attention span back 15:11 tip 4: boredom and stillness as a competitive advantage 19:41 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: [email protected] Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj

EP #100: Fall is the perfect chance at a fresh start, and this episode is here to help you actually use it! We're diving into what a real reset looks like this season including auditing who you've become (not just your to-do list), being intentional about what you're letting into your headspace, and building systems that make consistency automatic. If you've been coasting and know it's time to get intentional again. Episode timestamps: 0:00 intro 0:28 topic intro 02:05 BBB check in 05:43 tip 1: Audit Your Identity, Not Just Your To-Do List 10:48 tip 2: What You Consume Is Shaping Who You Become 14:22 tip 3: Build the System That Makes You Unstoppable 19:30 tip 4: Manage Your Energy, Not Just Your Time 24:36 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: [email protected] Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj

EP #99: What you tolerate is what you get, so it's time to raise the bar. In this episode, we're breaking down how your low standards are quietly running your life, from the friendships you've outgrown to the way you talk to yourself when no one's watching. Low standards aren't humility, they're self-sabotage in disguise, and this episode is your permission slip to stop settling. If you're ready to stop accepting less than you deserve, this one's for you. Episode timestamps: 0:00 intro 0:28 topic intro 02:36 BBB check in 08:05 tip 1: You Have No Cap to What Can Happen to You 12:07 tip 2: A Non-Linear Path Is Still a Path 16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move 20:42 tip 4: Stop Seeking Certainty 24:25 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: [email protected] Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj

EP #98: If you've ever felt the guilt of "we've been friends for so long" or "I feel bad" if you no longer want certain people in your life, this is the episode for you. As a people pleaser, we can find ourselves getting stuck in these situations and staying unhappy. We're getting into the real, uncomfortable truth about outgrowing people, especially the ones who are content staying exactly where they are while you're trying to build something bigger for yourself. Plus, how to sit in that messy, lonely in-between period without rushing to fill the gap just to feel okay again. Episode timestamps: 0:00 intro 0:28 topic intro 02:36 BBB check in 08:05 tip 1: You Have No Cap to What Can Happen to You 12:07 tip 2: A Non-Linear Path Is Still a Path 16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move 20:42 tip 4: Stop Seeking Certainty 24:25 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: [email protected] Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj