The Science of Running | Recovery, Training, and Peak Performance with Lindsey Parry

In this episode Stuart had the privilege of speaking with South African Lindsey Parry, who is a very renowned coach of runners, from marathon runners of the professional/olympic level, to your average, middle of the pack runners. He was a fairly competitive school athlete who was always interested in all kinds of sports, which all included running, and ultimately led him to continue running. He’s always considered running as a type of therapy, he’s always loved the human body, and in University he began to coach and do therapy.  A bit of background 3:40 What Lindsey looks at in training 14:10 You can’t sustain peak training indefinitely/training for peak performance vs training to be healthy 31:30 Find and follow Lindsey Parry 35:20 “You can’t improve from the training you’re doing if you do not recover from that training.” 15:50 www.youtube.com/@CoachParry coachperry.com @coachparry