Are You Really Okay? A Psychologist on Mental Health & Self-Worth | Born to the Game Podcast

Are you really okay? You can show up for work, take care of your family, meet everyone's expectations, and still be struggling on the inside. So how do you recognize when something isn't right? And how do you start taking care of your mental health when you're just trying to get through the day? In this special episode of Born to the Game: Where Legacy Speaks, hosts Mariah Woodson and Temara Payton sit down with licensed clinical psychologist Dr. Miral Malik for an honest, practical conversation about mental health, anxiety, self-worth, relationships, and the pressures we carry. Together, they explore: Recognizing the signs: How changes in sleep, mood, energy, and behavior can signal that something isn't right. Managing pressure and expectations: How social media, family, and the need to succeed influence how we see ourselves. Separating identity from achievement: Why your accomplishments don't define your worth. Learning to ask for help: How to take the first step, even without access to therapy or a strong support system. Protecting your mental health: Simple daily practices that can make a difference. Navigating difficult relationships: Recognizing when friendships and romantic relationships are affecting your well-being. Breaking free from inherited expectations: Honoring where you come from without letting it determine who you become. Dr. Malik also shares a powerful reminder: Our thoughts are not necessarily facts. Sometimes changing the way we speak to ourselves can change how we experience the world around us. Whether you're navigating anxiety, feeling overwhelmed, questioning your identity, or simply trying to find balance, this conversation offers practical tools and a reminder that you don't have to figure everything out alone. Connect with Dr. Miral Malik: https://www.lanserwestmanpsych.com/drmalik Instagram: @dr.miralmalik About Born to the Game: Hosted by Mariah Woodson and Temara Payton, Born to the Game: Where Legacy Speaks explores the intersection of family, legacy, identity, and the experiences that shape who we become. Follow and subscribe to Born to the Game for more authentic conversations about life, family, identity, and everything beyond the game. Mental Health Resources: This episode discusses mental health challenges and emotional distress. If you are in crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. Outside the U.S., contact your local crisis support service or emergency services. This conversation is for educational and informational purposes and is not a substitute for professional mental health care. See omnystudio.com/listener for privacy information.