You Don't Have to Be Okay With Estrangement & Grief

The holidays are meant to feel joyful, but for so many people, they bring up grief during the holidays, loss, loneliness, and pain. If walking through the holiday period feels like wading through mud, this episode is a space to hold you and the difficult emotions. We talk about simple ways to navigate grief during the holidays without abandoning yourself. We explore how to hold loss alongside celebration, listen to your nervous system, set boundaries with family, and stay connected without forcing yourself to perform happiness. This conversation is a reminder that you are not broken for feeling this way. Your grief is valid, your rest matters, and you are allowed to move through this season at your own pace. Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram Follow ⁠⁠@liliatarawa⁠⁠ on Threads Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok Follow ⁠⁠@liliatarawa⁠⁠ on YouTube Send questions to: ⁠[email protected]