BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Top tips for getting a deeper latch when breastfeeding to reduce latching pain, increase milk transfer, and establish a strong milk supply.    Resources:   FREE: Breastfeeding Plan Template for *Pregnant Moms* - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence -  CLICK HERE  Get Breastfeeding Help! - BOOK HERE     Favorite Products    NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

If you've heard breastfeeding pain is normal, and you just need to wait it out, but you don't want to suffer through unnecessary pain -- this episode is for you. Whether you're pregnant and want to PREVENT pain or you're  a new mom and need latching help NOW -- This episode will help you understand why breastfeeding hurts, why mom suffer unnecessarily, and the first steps toward getting a pain-free latch! Resources:   FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence -  CLICK HERE  Get Breastfeeding Help! - BOOK HERE NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

Is Breastfeeding Birth Control? Understanding Fertility While Breastfeeding Many mothers are told two completely opposite things after having a baby: “Breastfeeding prevents pregnancy.” —or— “You can get pregnant anytime while breastfeeding.” So what’s the truth? In this episode of the Breastfeeding with Confidence Podcast, we explore one of the most common postpartum questions: Can you get pregnant while breastfeeding? The answer lies somewhere in the middle. Breastfeeding can suppress ovulation in many women, but it is not guaranteed birth control. Understanding how fertility returns during breastfeeding can help mothers make informed decisions about family planning, natural birth spacing, and postpartum health. As discussed in this episode, breastfeeding in a healthy woman often suppresses ovulation, but that is not always the case, which is why recognizing the return of fertility signs is so important. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  FREE Breastfeeding Plan Template Book Breastfeeding Prep Call   Work with Whole Mission  Work with Jaimie Zaki email [email protected]   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com  

If you’re pregnant and planning to breastfeed, you’ve probably already decided you’ll only use formula if it’s medically necessary. But here’s the hard truth: most moms are never taught how to determine what “medically necessary” actually means in the first 48 hours after birth. Nearly 80% of American moms start breastfeeding, yet many babies receive formula in the hospital due to concerns about weight loss, blood sugar, jaundice, or latch issues. The problem? Normal newborn physiology is often presented as urgent. And when you’re exhausted and vulnerable, “just to be safe” supplementation can feel like the only option. In this episode, we break down: How formula pressure typically shows up in baby-friendly hospitals The difference between strategic vs. reactive supplementation How to protect your milk supply if supplementation becomes necessary If your goal is exclusive breastfeeding and avoiding unnecessary formula in the hospital, preparation must go beyond latch tips. You need a decision-making framework before you’re under pressure.   RESOURCES:  Avoiding Formula Workshop: $27 CLICK HERE Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

Don’t put “breastfeeding” on your birth plan. I know that sounds controversial, but if you are pregnant and planning to exclusively breastfeed, this might be the most important mindset shift you make. Most moms are told to choose a baby friendly hospital, request skin-to-skin, and write “no formula unless medically necessary.” But when feeding challenges show up in the hospital, many still end up supplementing because they were never prepared for what actually happens in those first hours and days. In this episode, we talk about why traditional breastfeeding prep often falls short and why avoiding unnecessary formula requires a completely different approach. You will learn why breastfeeding is not just a newborn care topic, but something that begins during pregnancy and is shaped by your birth experience and early postpartum decisions. We unpack the biggest gap in breastfeeding education, the difference between safety-focused hospital care and strategic breastfeeding support, and why early feeding challenges like cluster feeding, sleepy babies, and latch struggles are often misunderstood. If you want to protect your milk supply, confidently advocate for your goals, and walk into birth with a clear plan instead of just a wish list, this episode will change the way you think about breastfeeding prep. To go deeper and create your own strategy, learn more about the Avoiding Formula in the Hospital workshop using the link in the show notes. Because breastfeeding is not about luck. It is about preparation. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Avoiding Formula Workshop: $27 CLICK HERE Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com   Topics Covered: breastfeeding prep during pregnancy how to prepare for breastfeeding before birth what to put on a breastfeeding birth plan breastfeeding birth plan strategy how to avoid formula in the hospital avoiding unnecessary formula after birth exclusive breastfeeding in the hospital how to advocate for breastfeeding in the hospital baby friendly hospital breastfeeding myths does baby friendly hospital mean no formula protecting milk supply in the first 72 hours what to do if baby will not latch in the hospital cluster feeding vs low milk supply normal newborn feeding behavior explained sleepy newborn not feeding enough fussy baby breastfeeding in early days early latch problems and solutions how to protect breastfeeding after a difficult birth preventing breastfeeding struggles from the start why breastfeeding fails in the first week how to build milk supply after birth hand expression before milk comes in how to respond when formula is suggested how to know if baby needs formula hospital supplementation and breastfeeding newborn weight loss and breastfeeding blood sugar concerns and breastfeeding   breastfeeding confidence before birth partner support for breastfeeding success breastfeeding education for first time moms