From Road Runner To Confident Trail Runner

Send us Fan Mail We talk with trail running coach Andrew Erasmus about moving from road running to trail running without getting humbled by hills, technical ground, or the urge to chase pace. We share practical ways to train for climbs and descents, build strength without overcomplicating it, and stay safe when you run in remote places.  • key differences between road running and trail running, from stride to mindset  • why trail pace varies and effort matters more than splits  • building climbing ability with power hiking and stair sessions  • learning to descend on technical terrain through steady practise  • strength training principles, keeping it simple and consistent  • conditioning calves and Achilles when terrain changes  • when poles help, plus the need to train with them first  • how beginners should start, from parkrun surfaces to shorter trail races  • gym-based cardio options when trails are not accessible  • safety basics for solo trail runs, from sharing location to carrying kit   Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod