Run For Your Mind

Send us Fan Mail We explore why people run for more than fitness and how a simple habit can become a lifeline for coping, connection, and recovery. Crystal Aguilar, who works in substance misuse treatment, helps us separate healthy stress relief from avoidance and obsession when running becomes the only tool. • Crystal’s work in substance misuse treatment and how co-occurring mental health shows up • Why treatment often tackles substance use first before deeper mental health work • How running supports confidence through goals, routine, and small wins • The role of run clubs in reducing isolation and building real social support • Post-Covid stress, stigma around therapy, and why getting help still feels taboo • How AI “relationships” can reinforce isolation and worsen mental health • The benefits of running as a reset, prayer space, or mental clarity practice • The risks of overtraining, unhealthy weight loss pressure, and exercise addiction • Injury, low mood, and the importance of having a back-up plan beyond running About Crystal  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod