Trail Running Beyond The Metrics And Into Reality

Send us Fan Mail We dig into what actually matters when trail running gets real, where lab-perfect metrics collide with fatigue, terrain, and the mental game. In part two of my chat with Jonathan Fors we share practical strength ideas, honest mindset shifts, and a standout story of running Portugal’s coast that brings the whole philosophy to life. • metrics versus reality in trail and ultra-distance running • building an endurant body rather than a specialised one • why single-leg strength work underpins durable running • useful gym movements such as split squats and single-leg RDLs • what plyometrics really means and when it helps • how coaching can provide an outside reality check • shifting from self-punishment to fun and enjoyment • lessons from a 744 kilometre Portugal coast run do go back uh through the catalogue and catch up with this fascinating uh conversation Jonathans Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod