Episode 31: Your body keeps time: Why I Stopped Working at 7 PM

Do you ever feel wired at night and dragging in the morning? This week, Josi shares why she’s moving her evening calls to midday and what it’s teaching her about freedom and peace. She explains your body’s built-in clock: how cortisol and melatonin rise and fall through the day, and why staying “on” at night keeps your nervous system from coming home to rest. Then she offers three simple ways to match your day to your body’s rhythm, so your energy works with you instead of against you.Want more like this every week? Join the Brilliant Connection newsletter at josiann.com https://open.spotify.com/show/6vFjbiCz9jCbC9piCa3moB?si=811aaf20e5fc4d22 https://youtu.be/DjYYkZu7b5g