Bringing Healthy Back EP 11: How to Hack Your Sleep for Optimal Health

Today Stephanie and Maria talk about one the most important factors in health…. Sleep! Many do not understand or believe that sleep is so essential to health but in todays episode you will walk away understanding why and how to start working on improving your sleep! In todays episode the following are items talked about and recommended: Sleep Tracker: Tracking your sleep is the first step to seeing how you can improve it. Maria uses this device to not only track her sleep but her movement and other factors to improve her health. You can learn more about the Oura Ring HERE Eye Mask- Click HERE to see the eye mask we use Iphone Night Shift: Read HERE to turn on night shift on your phone Blue Light Blocking Glasses: Click HERE to see the glasses on Amazon Juice Plus: Contact Stephanie or Maria to get more information Magnesium Supplements click HERE If you liked this weeks episode please consider leaving a 5 star review and sharing with friends and family! Contact us at the links above! Thank you!!