Thank you Healthy Barbie for the amazing 5 Star Review!!
Today we discuss fad diets!&nbsp; Anyone do the cabbage soup diet, Atkins, Keto?&nbsp; There are so many out there!&nbsp; Most people have success but then gain the weight back PLUS more!&nbsp; Stephanie and Maria share the reasons why this happens and how you can successfully lose weight and finally keep it off! If you are someone who has&nbsp;road the roller coaster of weight loss and still have some pounds to shed, this is a MUST listen to episode for you!&nbsp;
Contact us on Instagram
Maria&nbsp;<a href="https://www.instagram.com/swap_it_healthy/">@swap_it_healthy</a>
Stephanie&nbsp;<a href="https://www.instagram.com/stephmonyak/">@stephmonyak</a>

<description>
 &lt;p&gt;Thank you Healthy Barbie for the amazing 5 Star Review!!&lt;/p&gt;
&lt;p&gt;Today we discuss fad diets!&amp;nbsp; Anyone do the cabbage soup diet, Atkins, Keto?&amp;nbsp; There are so many out there!&amp;nbsp; Most people have success but then gain the weight back PLUS more!&amp;nbsp; Stephanie and Maria share the reasons why this happens and how you can successfully lose weight and finally keep it off! If you are someone who has&amp;nbsp;road the roller coaster of weight loss and still have some pounds to shed, this is a MUST listen to episode for you!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Contact us on Instagram&lt;/p&gt;
&lt;p&gt;Maria&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.instagram.com/swap_it_healthy/"&gt;@swap_it_healthy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Stephanie&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.instagram.com/stephmonyak/"&gt;@stephmonyak&lt;/a&gt;&lt;/p&gt;
 </description>

Bringing Healthy Back EP10: Fad Diets: Do They Cause More Harm Than Good?

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