Triggers + Responses: How Did You End Up Here? (Love Story)
We’ve all been there: one small moment in a relationship sets you off, and suddenly you’re in an emotional spiral wondering, “How did we end up here?” In this Love Story episode, I’m sharing a real-life example of getting triggered, how it led me straight into the trap of my own thoughts, and what I’ve learned since about navigating those moments differently. You’ll see how the Bible story of Peter sinking in the storm mirrors the way our triggers work, and I’ll give you two simple tools that...