Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science. Chapters 00:00 Introduction to Metabolic Health Coaching 02:37 Lucy's Journey Through Breast Cancer 04:46 Reframing Health and Symptoms 09:45 Understanding Women's Burnout 14:05 The Impact of Chronic Stress on the Body 18:22 Fasting and Nourishment for Women 21:17 The Therapeutic Benefits of Fasting 22:04 The Healing Power of Fasting 25:17 Understanding Fasting: Types and Techniques 28:16 Preparing for a Fast: Nutrition and Hydration 30:41 The Science Behind Extended Fasting 34:07 Fasting and Ancient Wisdom 34:39 Fasting During Cancer Treatment 38:08 The Impact of Fasting on Treatment Side Effects 39:45 Community and Support in Fasting 40:39 The Importance of Sleep in Recovery 42:51 Listening to Your Body's Signals The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show