Ep. 99 How trauma can affect the body and mind and how healing can begin.

Send us Fan Mail Summary Jessica Ella shares her inspiring journey from trauma to healing, emphasizing the power of holistic therapy to transform lives. This episode explores trauma's impact on women and how healing can reconnect you with your true self. ⚠️ Content note: This episode includes discussion of trauma and sensitive experiences, so please listen in whatever way feels right for you. 💛 Chapters 00:00 Introduction to Jessica Ella and her work 01:20 Jessica’s personal trauma story and motivation 03:16 How childhood trauma influences adult life 08:08 Jessica’s traumatic experiences and their impact 13:08 Trauma resurfacing in motherhood 16:18 Disconnection from the body and generational trauma 18:11 The science of stress, inflammation, and healing 22:28 The subconscious mind and healing beliefs 27:42 Reconnecting with your higher self 30:46 The holistic approach to trauma healing 33:57 Integrating mind, body, and spirit in healing 37:21 The importance of processing memories fully 40:33 Discharge and regulation of trauma responses 44:31 Manifestation, vibration, and healing 47:40 Overcoming blocks and creating new beliefs 49:34 Healing for yourself and your children 50:07 Jessica Ella’s resources and how to connect The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show