EP11: "Running as a Path to Personal Growth" with "Coach Carl" Leivers

In this episode, Myron connects with his award winning running coach - "Coach Carl" Leivers - on his values, journey, and lessons. Key takeaways include: Coach Carl's value of creating a plan for the runner's goals, not his own. Coach Carl's value of tailoring each plan to the runner's motivations and life. Creating sustainable plans that prioritize enjoyment and long-term improvement. Valuing the importance of community in running. Being responsive to training progress (and/ or hiccups) without being reactionary Understanding the purpose of each workout in context to the larger goal and adjusting accordingly Including rest and recovery in the plan - and having healthy adjustments when needed Educations role in coaching Running's significant mental health benefits Running provides a sense of personal growth and achievement