How to Live in Peakspan with Bill Quateman

What if our goal isn’t simply to live longer… but to live better for as long as possible? Imagine adding years to your life while keeping your mind sharp, your body strong, your energy high, and your enthusiasm for life very much alive.  My guest today calls it Peakspan. Bill Quateman’s journey has taken him from songwriter and recording artist to author and, ultimately, founder of Advanced BioCell, where his work focuses on regenerative medicine and functional longevity.   Today to kick off our 7th season on Call IT in With Dar, Bill challenges us to think differently about aging. We’ll explore what may be happening inside our bodies as we grow older, why he believes being proactive matters, and the surprisingly simple roles that sleep, movement, nutrition, stillness, relationships - and even laughter and hugs - can play in how well we age. Because maybe the question isn’t, “How many years do I have left?”  Maybe it’s “How fully can I live the years I have?”   Let’s Call IT in, Let’s call in:  How to Live in Peakspan.   Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography  Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)   Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz