101. Simple & beneficial breath work for a transformative Camino; Walking with intention & openness.

Conscious Connected Breathwork with Charles De Vries You can connect with Charles at the link Below: https://camino-retreat.lovable.app Or, on Instagram - @caminocharly. The breathing technique mentioned by Charles is, Kapalabhati, a powerful breathing technique for energy and vitality. Your host is Bradley Chermside, author of international bestselling Camino de Santiago memoir, ⁠The Only Way Is West⁠. Bradley has walked the Camino Frances, Camino Portugués, Camino Inglés and the Camino del Invierno. Bradley's Camino de Santiago book, ⁠The Only Way Is West⁠, is a three time international bestseller in Humorous Essays, Action and Adventure Biographies and Travel Writing in the UK, Canada and Australia. To get your eyes on an ebook, your hands on a paperback, or, your ears around the audiobook version, ⁠click here :)⁠ You can also buy Brad a coffee at the link below - he LOVES coffee! :) ⁠https://www.buymeacoffee.com/pilgrimspodcast