#2 Fit in Five | How much Protein do I need?

Protein is everywhere right now — but how much do you actually need? In this Fit in Five, I'm simplifying protein and covering: 💪 A simple way to estimate your daily protein target 🥩 What 25–30g of protein can look like 🍳 How to spread protein throughout your day 📱 Why tracking can help you understand what you're actually eating Your takeaway: Start with roughly 1 gram of protein per pound of your goal body weight, spread it throughout your day, and focus on consistency — not perfection. Protein is important, but it's only one piece of balanced nutrition. 🎧 Have a fitness or nutrition question? Submit it below for a future Fit in Five! Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL