#4 How Many Days a week should I be training to see results

Do you really need to train five or six days a week to build muscle, lose fat, and see changes in your body? In today's Fit in Five, I'm breaking down how many strength-training sessions you actually need, why more isn't always better, and how to find your minimum effective dose. We'll talk about three full-body sessions, starting with two if you're a beginner, and what to focus on during your non-training days. The takeaway: The best program isn't the one that has you doing the most. It's the one you can consistently commit to. Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast. 👉 Ask your question here: CLICK HERE Ready to put what you're learning into action? Get workouts, nutrition education, mindset coaching, recipes, tracking tools and community inside The Fit Club. 👉 Join The Fit Club: 7 Day FREE TRIAL