#063 Kyle Duerden | How to keep health simple and long term!

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Coach Kyle is an absolute legend of the social media space for his cut throat but beautiful way of dismantling the chaos of the current trends of 'optimising' health. Making it simple for the 'average' person to digest and apply.  He speaks of his 5 big boy principles in which he dives deep with his clients to stay on track with health without overloading them with useless biohacking tools.  If you love this episode, please share the love and contact myself or Kyle for extra coaching inquiries! Links for Coach Kyle https://www.instagram.com/coachkyle/ Looking for something deeper? Call booking Website page  Choccy  All the love x