#066 Tristan Enright | From Fear to Flow & Rebuilding yourself From the Inside Out

Send us Fan Mail I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click Tristan Enright used to train like his life depended on proving something, tennis, fear, maximal effort, push through everything. T hen a Vipassana retreat blew that whole model up, and he had to rebuild how he trains, coaches, and even feels pain from scratch. This one gets real fast. Tristan opens up about ditching the "go hard or go home" mentality for a training split that's 80% mobility, 20% CrossFit and why that's not him going soft, it's him finally listening.  He talks about pain as something your body is trying to tell you, not something to grind through.  He talks about uprooting his life for the Sunshine Coast after COVID and what it actually did for his family and his business. And he gets honest about coaching, showing up for a client's actual energy that day instead of forcing a program that doesn't fit. If you've ever white-knuckled your way through a workout, a job, or a year of your life because stopping felt like losing this conversation is going to hit different. Thank-you all!  Tristian's instagram Looking for something deeper? Call booking Intuitive Human Project Helping people like you overcome fears, pain and trauma to improve relationships, understanding of life and begin the journey of deep self discovery Website page Choccy  All the love x