Chatty AF

In this episode, Rosie Gill-Moss chats with Dr. Claire Jack, a therapist, researcher, and author who focuses on neurodivergent women. Their last meeting was during Rosie’s autism assessment, but this time, she’s the one asking the questions.They share their personal experiences of receiving an autism diagnosis later in life and how it has changed their understanding of themselves. Claire discusses insights from her research and her own journey, highlighting the emotional effects of late diagnosis and the challenges of fitting into social norms.The conversation also covers coping strategies, the role of therapy for neurodiverse individuals, and the importance of self-awareness and acceptance.Listeners will learn about the unique ways autism presents in women, the need to recognize and validate those diagnosed later in life, and practical tips for building self-compassion.Listen now to hear the full conversation.

In this episode, I had the opportunity to chat with Kim McCabe, founder of Rights for Girls, an organization focused on empowering young girls through community support and education. Kim shared her personal experiences of navigating a challenging teenage life and the lessons she learned along the way. We discussed the importance of creating safe spaces for girls, especially during puberty, a time filled with emotional and physical changes. Kim emphasized how vital it is for girls to have a supportive network where they can express themselves authentically, particularly in the face of social media pressures that can negatively impact body image and mental health. Kim also provided practical strategies for parents and caregivers to foster open communication with their daughters. From encouraging participation in community groups to creating opportunities for one-on-one bonding, her insights are both heartfelt and actionable. This episode is essential for anyone looking to understand the challenges young girls face and how we can contribute to their empowerment and well-being. Join us as we explore this important conversation about nurturing the next generation of strong, confident women. Key Topics Puberty & Body Changes How to talk about periods, hormones, and body image without shame Practical ways to help kids understand what’s happening in their bodies Fostering Father-Daughter Bonds Why dads play a crucial role when girls hit puberty Tips for keeping channels of communication open Self-Care for Parents Recognizing signs of stress or burnout Strategies for recharging so you can be more present for your kids Screen Time & Boundaries Ideas to help teens use devices responsibly Modeling healthy online behavior for the whole family Neurodiversity & Early Puberty Supporting children with autism, ADHD, or other conditions Managing sensory overload and emotional regulation Whether you’re new to parenting teens or simply looking for fresh ideas to support a girl in your life, Kim’s perspective is both practical and reassuring. With an emphasis on compassion and prevention, she shares how creating modern “rites of passage” can set young people up for happier, more confident futures. About Kim McCabe Kim McCabe is a child psychologist, author of From Daughter to Woman, and founder of Rites for Girls. Through group programs, online mentoring, and in-person workshops, she helps girls and their parents navigate the challenges of adolescence with confidence, empathy, and connection. Helpful Links Rites for Girls: www.ritesforgirls.com Chatty-AF: www.chatty-af.com Connect with the show Web : https://www.chatty-af.com/ Instagram : @chatty_af_podcast and @rosie_gill_moss Don't miss the next show Subscribe on YouTube Follow us on Apple Podcast Follow us on Spotify Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

Trigger Warning: Child Suicide In this incredibly powerful episode, host Rosie Gill-Moss talks about the death of a child with Stuart Falconer. Morgan was just 15 when he died from suicide, leaving friends and family reeling. This is something that we all fear, and often don’t want to think about, but staying silent isn’t helping, young people are dying and we have to talk about it. This episode is, of course, a difficult listen but ultimately a very important one. Sadly sometimes unimaginably terrible things happen, and this is one man’s story of how he fought back. We discuss the complexities of grief, the importance of support networks, and the role of The OLLIE Foundation, which Stuart co-founded to raise awareness and provide training for those working with young people. Resources 1. The OLLIE Foundation: Information about the charity co-founded by Stuart Falconer, which focuses on suicide awareness and support for young people. Website: https://theolliefoundation.org/ 2. SOBS (Survivors of Bereavement by Suicide): A support group for individuals who have lost someone to suicide, providing resources and community support. Website: https://www.uk-sobs.org.uk 3. Mental Health Resources: National Suicide Prevention Lifeline: [0800 587 0800 (https://suicidepreventionlifeline.org) Samaritans: [116 123](https://www.samaritans.org) 4. Books on Grief and Emotional Intelligence: Recommendations for further reading on grief, emotional intelligence, and mental health. "Emotional Intelligence" by Daniel Goleman "The Grief Recovery Handbook" by John W. James and Russell Friedman 5. Therapy and Counselling Resources: Information on finding therapists or counsellor’s specialising in grief and trauma. Counselling-Directory: https://www.counselling-directory.org.uk 6. DBT (Dialectical Behavior Therapy): Resources and information about DBT, which Stuart mentioned as a helpful therapeutic approach. DBT Resources: [Behavioural Tech](https://behavioraltech.org) Connect with the show Web : https://www.chatty-af.com/ Instagram : @chatty_af_podcast and @rosie_gill_moss Don't miss the next show Subscribe on YouTube Follow us on Apple Podcast Follow us on Spotify Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this episode, host Rosie Gill-Moss welcomes Ally from the PMDD Collective to discuss Premenstrual Dysphoric Disorder (PMDD), a severe mood disorder that affects many women. They explore the symptoms of PMDD, its impact on daily life, and the critical need for awareness and support for those affected. The conversation emphasises the importance of understanding PMDD as a legitimate health issue and the various treatment options available, including lifestyle changes and medical interventions. Highlight Moments We learn that PMDD is distinct from PMS and is triggered by hormonal fluctuations. The discussion covers the severe symptoms of PMDD, including depression, anxiety, and physical pain. Ally shares insights on the emotional toll PMDD takes on relationships and daily functioning. The importance of tracking menstrual cycles to identify PMDD symptoms is emphasised. Rosie and Ally discuss personal experiences with PMDD, highlighting the need for community support. The episode encourages listeners to seek help and connect with the PMDD Collective for resources. Topics Covered Understanding the differences between PMDD and PMS. The impact of PMDD on personal relationships and work life. Diagnosis and the importance of awareness regarding PMDD. Support and treatment options available through the PMDD Collective. Personal anecdotes from Rosie and Ally about living with PMDD. The stigma surrounding women's health issues and the need for open conversations. Key Terms PMDD: Premenstrual Dysphoric Disorder, a severe mood disorder. PMS: Premenstrual Syndrome, a less severe condition compared to PMDD. SSRIs: Selective Serotonin Reuptake Inhibitors, a type of antidepressant. Cycle Tracking: Monitoring menstrual cycles to identify patterns. Resources PMDD Collective: https://www.pmddcollective.com Instagram: @the.pmdd.collective Next Steps If you have any concerns for the wellbeing of yourself or someone close , please speak with you GP. After listening, consider tracking your menstrual cycle to identify any patterns related to mood changes. Talk about PMDD to raise awareness and reduce stigma surrounding women's health issues. Disclaimer: This episode discusses medical topics. The content is for informational purposes only and does not constitute medical advice. Always consult qualified healthcare professionals for medical decisions. The views and opinions expressed in this episode are those of the hosts and guests and do not reflect the official policy or position of any other agency, organisation, employer or company. Connect with the show Web : https://www.chatty-af.com/ Instagram : @chatty_af_podcast and @rosie_gill_moss Don't miss the next show Subscribe on YouTube Follow us on Apple Podcast Follow us on Spotify Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

Welcome back to Chatty AF! In this episode, I sit down with Adele Garcia, an extraordinary woman I met at a retreat in Michigan. We bonded over shared stories, and I knew her journey was one I had to share with you. Adele served in the U.S. Army, and her story is one of courage, resilience, and tough choices. Adele opens up about joining the military at a young age, driven by a sense of adventure and a desire to see the world. Her early days in the service were fueled by purpose and curiosity, but everything changed on September 11th. That day reshaped her career and outlook on life, transforming her path in ways she hadn’t expected. After 9/11, Adele felt a renewed call to serve her country, but that commitment came with sacrifices that impacted not only her but her family as well. Through our conversation, Adele shares the difficult choices she had to make to continue her service. Balancing her duty with family obligations meant making heart-wrenching decisions, missing significant moments with loved ones, and coping with the strain that military life placed on her relationships. Yet, through it all, Adele’s dedication only deepened. She navigated the challenges of being away from her family while finding strength in the camaraderie of her fellow soldiers and learning the importance of resilience and support networks. This episode is a powerful exploration of how major life events can redefine our values and priorities. Adele’s story reminds us that growth often comes from life’s most challenging moments and that even the hardest choices can lead to a life of purpose and strength. Resources and Links Mentioned: Women Veterans Alliance: A community providing support and resources for women veterans. Service Women’s Action Network (SWAN): An organization advocating for the needs of servicewomen and women veterans. VA Women Veterans Health Care: Health care services tailored for women veterans. Adels book, 'Always Forward' is available on Amazon www.authorceciliagarcia.com This episode is for anyone who’s ever faced tough decisions between duty and family, and for those seeking a story of resilience, purpose, and the transformative power of shared experience. Grab a cup of tea, get comfy, and let’s dive into Adele’s world together. Connect with the show Web : https://www.chatty-af.com/ Instagram : @chatty_af_podcast and @rosie_gill_moss Don't miss the next show Subscribe on YouTube Follow us on Apple Podcast Follow us on Spotify Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.