245. Why Relationship OCD is Complicated and Hard to Treat

In this episode, Carrie explores the challenges of relationship OCD and how it can affect the way people experience and navigate their relationships. Episode Highlights: What relationship OCD looks like day to day, from replaying conversations to checking your feelings for proof Why "is this love?" and "am I attracted enough?" can never be answered with certainty How outside voices, Hallmark expectations, and past relationships get pulled into the doubt Why mental compulsions like rumination and internal checking are so easy to miss What kind of approach may help when ERP hasn't fully scratched the itch Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/  Carrie's services and courses: carriebock.com/services/                                                        carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.