<p>I don't know when we decided that change was a crisis. Kids outgrow things every day and no one panics. But the second an adult changes their mind, their hair, or their habits, it's like, "Wait, are you okay?" And that got me thinking... </p> <p>🔗 If you'd prefer to read this, <a href= "https://substack.com/home/post/p-176352028">click here</a>! </p> <p> </p> <p data-start="586" data-end="667"><strong>TIMESTAMPS</strong></p> <p data-start="586" data-end="667">0:00 This Week's Story </p> <p data-start="586" data-end="667">1:59 Something To Think About </p> <p data-start="586" data-end="667">9:40 Something To Ask Yourself </p> <p data-start="586" data-end="667">11:14 Something To Try </p> <p data-start="586" data-end="667"> </p> <p><strong>BEYOND BINGE EATING</strong></p> <p>The last program you'll need to stop binge eating. <a href= "https://itsryannnicole.com/beu">Enroll here!</a></p> <p> </p> <p><strong>THE PERSPECTIVE SHIFT NEWSLETTER</strong></p> <p>14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. <a href= "https://itsryannnicole.com/newsletter">Subscribe here!</a></p> <p> </p> <p><strong>SOCIALS</strong></p> <p>📸 <a href= "https://www.instagram.com/itsryannnicole">Instagram</a></p> <p>🎵 <a href= "https://www.instagram.com/@itsryannnicole">TikTok</a></p> <p>🎥 <a href="https://youtu.be/HKnPIFBYFt4">Youtube</a></p> <p> </p> <p><strong>ABOUT RYANN</strong></p> <p>I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.</p> <p> </p> <p>Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.</p>