<p>Join THE TABLE for a muchhh needed convo about why deciding what to eat feels hard and how to make it easier!!! </p><p><br /></p><p>I am hosting a free workshop on December 18, 2025 at 12p ET called Your 2026 Food Freedom Year. Register here https://itsryannnicole.com/workshop</p><p><br /></p><p><strong>🎧 LISTEN ON THE PODCAST</strong></p><p>Listen on Apple: https://apple.co/3LVDxot</p><p>Listen on Spotify: https://bit.ly/4805KTQ</p><p>Listen anywhere else: https://bit.ly/4rht5rD</p><p><br /></p><p><strong>🪑 WORK WITH ME</strong></p><p>Check out Beyond Binge Eating: An online self-paced program for high-achievers ready to break free from binge eating and build a life that’s bigger than food!! https://itsryannnicole.com/beu</p><p><br /></p><p>___________</p><p><br /></p><p><strong>⏱️ CHAPTERS &amp; TIME STAMPS</strong></p><p>00:00 Intro </p><p>02:10 The 2026 Food Freedom Year Workshop </p><p>03:59 "Why is deciding what to eat so hard?" (Shuts you down) 05:46 "What is making food so hard?" (Opens you up) </p><p>08:55 Every Food Decision Means So Much </p><p>10:30 Nothing Sounds Good13:35 Feeding Different Preferences (Family) </p><p>15:53 You Don't Enjoy Cooking </p><p>17:10 Decision Fatigue </p><p>19:08 Hard can mean growth (challenging yourself) </p><p>19:35 Hard can mean misalignment or capacity (draining hard)</p><p>21:38 Video: The Urge to Eat All of It </p><p>22:25 My Feedback: Scarcity and Restriction </p><p>26:11 My Feedback: The Urge is Fueled by Something </p><p>26:40 My Feedback: Throwing Food Away Reinforces "I Can't Handle This" </p><p>32:00 Word for 2026: Boundaries </p><p>32:14 Holding Boundaries with Yourself </p><p>34:36 Structure Gives You Freedom </p><p>34:48 Structure is Needed for Reconnecting with Your Body</p><p><br /></p><p>___________</p><p><strong>📌 FOLLOW ME</strong></p><p>Instagram → https://www.instagram.com/itsryannnicole/</p><p>TikTok → http://tiktok.com/@itsryannnicole </p><p><br /></p><p>___________</p><p><br /></p><p><strong>⭐️ DISCLAIMERS </strong></p><p><br /></p><p>THERAPY DISCLAIMER: Ryann is a therapist, however nothing that is said on the Ryann Nicole Podcast constitutes as therapy. This is for education only. </p><p><br /></p><p>FAIR USE DISCLAIMER: The materials used in this video are adapted and used for educational purposes only. This transformation constitutes a 'fair use' of any such copyrighted material as provided for in Section 107 of the U.S. Copyright Law. Under Section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship and research.</p>