Coffee with Carolyn

Happy New Year! Tanya and I decided to start the year off with an episode dedicated to "starting the conversation" on all things Rest, Sleep and giving yourself Permission! . Let's say enough to pushing past our limit; enough to not being comfortable saying no and a loud, resounding ENOUGH!!! to thinking rest and respite is for weak people. The strongest are those who take the time for them and in doing so..... are keeping their nervous system, brain, heart, mind, muscles and MORE healthy!! The "explicit" in this episode is just one particular word I say :) Reach out to ⁠Carolyn here⁠. Reach out to ⁠Tanya here⁠.

Welcome to Season 3. A season of growth, learning, thriving. Learn the ins and outs - what stress is, and isn't. They types and why you should care enough to do something / take stock of how you react to situations if you need to. Join Coach Carolyn who through experience, education and PERSONAL EXPERIENCE has learned what is needed in order to thrive. It can so often be challening but we need to know how to control what we can control during these times.

Angela Growse is a Pelvic Health Physio with a very special interest (and expertise) in women's health and menopause. We've had many conversations along this topic and get very inspired/ excited by them. Want to reach out to her? She is at ProFunction Health Care 140 Ann Street, Suite 103 PH: 519.601.7761 Em: [email protected]

Learn how not to stay "in" negative thinking and be in charge of your thoughts. Carolyn is passionate about helping people change their thinking....since ultimately helps change their actions and hopefully has a positive affect on life. We can think we can...or can't. Either way we are right :)

This week Coach Carolyn speaks with Corinna Bellizzi, MBA, Head of Sales and Marketing at ÖRLÖ Nutrition to learn how to biohack your omega-3 levels and optimize your health. You can find Corinna at: [email protected] As well as at: @orlonutrition - on all on all platforms IG/FB/TW/TikTok/LinkedIn/Pinterest/YouTube Corinna also hosts her podcast Nutrition Without Compromise : https://orlonutrition.com and is available at OrloNutrition.com and on all podcast platforms (and also on YouTube) About Corinna Bellizzi, MBA: Corinna is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. Given her concern for the future health of people and planet, Corinna shifted her omega-3 career from a focus on fish, to algae in 2016. With a team of experts, she led the development of Örlö Nutrition, a new brand by VAXA Technologies, Inc. It launched in May 2022 with their first products including the world’s first carbon- negative omega-3 supplement and a carbon-negative Immunity Boost spray with Ultra Spirulina. As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and bountiful health are a human right. With Örlö Nutrition and with the podcast, the message is clear. You can achieve optimal health without sacrificing your ethics or the health of the planet. Timestamps: About Corinna 2:14 Details about her Podcast 3:16. Care More Be Better information 5:46. Nutrition Without Compromise Information 6:03. What VAXX and Örlö are doing in the world of Algae. 7:18. Genetics 8:30. About Omegas 10:34. Inflammation 11:34. Getting it into our diet 14:42: The SMASH fish 17:33. Örlö algae and being more absorbable than krill or fish oil 17:52. What phospholipids are 21:00. About their algae 21:26. How much should people get in a day 22:16. DHA details 22:21. Recommendations for EPA/DHA daily 23:15. The needs of pregnant women 25:20. TESTED BY YOU CAMPAIGN discussion 26:44. The results people notice from the product/ Campaign 33:30. How to get the test. 34:44. What you get with the test. 36:49. Corinna's supplement recommendations.