How Cooking Helped Me Heal PTSD & Trauma | A Veteran's Story

Send us Fan Mail Chef Ellis shares how faith and finding an emotional outlet helped him overcome severe trauma, suicide attempts, and time in a jail suicide cell, inspiring him to write his book. He reflects on societal expectations for men to suppress their feelings, the importance of teaching his sons to express their emotions safely, and how cooking serves as a calming escape to manage his PTSD and mental health.1 #VeteransMentalHealth #PTSDAwareness #MentalHealthMatters #OvercomingTrauma #MenAndMentalHealth Show some love and support by giving us a follow on IG! @cognatesoul @chefellis_ Support the show