<p>This episode is for the moms. We talk about the mental and physical changes that come along with birthing children, and Val’s plans for her new farm animals. </p>

<description>&lt;p&gt;This episode is for the moms. We talk about the mental and physical changes that come along with birthing children, and Val’s plans for her new farm animals. &lt;/p&gt;</description>

This episode is for the moms. We talk about the mental and physical changes that come along with birthing children, and Val’s plans for her new farm animals.  

Motherhood, pelvic floors, and GOATS

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