<description>&lt;p&gt;It's OCD Awareness Week! Gabbie reminds Heather of the rules we create. Heather gives Gabbie a deadline. We discuss disrupting our OCD by doing something different, holding things loosely and nightmares. Also, comedy things we are working on.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;//OCD Resources//&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;IOCDF: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://iocdf.org/"&gt;iocdf.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;NOCD: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.treatmyocd.com/"&gt;treatmyocd.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;//Therapy acronyms mentioned//&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;ADHD: Attention-Deficit/Hyperactive Disorder&lt;/p&gt;&lt;p&gt;ERP: Exposure &amp;amp; Response Prevention&lt;/p&gt;&lt;p&gt;TMS: Transcranial Magnetic Stimulation&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;//Therapy terms mentioned//&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Avoidance, Dopamine, Insomnia (sleep issues, nightmares), Values&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;//Connect with Gabbie and Heather//&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/comicallyexp.podcast"&gt;@comicallyexp.podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Interwebs (text or voice message): &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://comicallyexposed.com/"&gt;comicallyexposed.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening (and reading the show notes)!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;//Credits//&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Hosts: Gabbie Blachman &amp;amp; Heather Nye&lt;/p&gt;&lt;p&gt;Producer &amp;amp; Graphic Designer: Heather Nye&lt;/p&gt;&lt;p&gt;Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://trackclub.com"&gt;Track Club&lt;/a&gt;)&lt;/p&gt;&lt;p&gt;Stock Photography by &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://unsplash.com/photos/multicolored-pencil-lot-vZCc-uJCpns"&gt;Washington Oliveira&lt;/a&gt; (Unsplash)&lt;/p&gt;</description>

Episode 25 - It's OCD Awareness Week!

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