<p>The CP Podcast is BACK! After a long hiatus, we&#39;ve finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we&#39;re going to give you our thoughts on more specific things in the industry. This week, we&#39;re discussing biomechanics vs load management!</p> <p><br></p> <p>Check out some of the details below </p> <p><strong>Biomechanics v load management</strong></p> <ul> <li><p>Biomechanical lens</p> </li> <ul> <li><p>Not all sets and reps are equal and shouldn’t be quantified that way</p> </li> <li><p>Stress profiles, fatigue costs, tissue applications</p> </li> </ul> <li><p>Stimulus/self-organization lens</p> </li> <ul> <li><p>Thoughts on “optimal” and leveraging diff ROM’s</p> </li> </ul> <li><p>Bioenergetic lens</p> </li> <ul> <li><p>Influences on training strategy and exercise selection in a concurrent model</p> </li> <li><p>Systemic stress profiles</p> </li> </ul> </ul>